How to Smile | One More Smile
How to Smile | One More Smile
How to Smile | One More Smile: The Silent Language of Goodwill | Start With One
In a world that feels heavy, one small action can reset everything.
This cinematic short film explores how to smile, not as forced positivity—but as a science-backed micro-habit that calms stress, improves mental health, and strengthens human connection.
Smiling and positivity in 2025 are no longer clichés. Research shows that even one intentional smile can lower stress, regulate your nervous system, boost mood, and create trust instantly.
This video is inspired by One More Smile: The Silent Language of Goodwill and the philosophy behind Start With One: Small Steps to a Big Change—a reminder that lasting transformation doesn’t begin with everything. It begins with one.
✨ One smile
✨ One moment
✨ One step forward
📖 Read the full blog → https://www.startwithone.ca/blog/how-to-smile
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📘 Get the book: Start With One: Small Steps to a Big Change → a.co/d/5uoSTEJ
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