What if Skipping Just One Meal Could Change Your Life?
What if Skipping Just One Meal Could Change Your Life?
🎬 What if skipping just one meal could change your life?
In this powerful short video inspired by the book Start With One: Small Steps to a Big Change, discover the science and soul behind intermittent fasting in 2025.
✔️ Burn fat
✔️ Improve insulin sensitivity
✔️ Reduce inflammation
✔️ Unlock cellular repair
Whether it’s the 16:8 or 5:2 method—or simply skipping breakfast—this mindful approach to eating is transforming lives.
💡 Read our latest blog post:
👉 https://www.startwithone.ca/blog/intermittent-fasting-1
📘 Get the book: Start With One: Small Steps to a Big Change → a.co/d/5uoSTEJ
#startwithone #startwithonebook #startwithoneblog #selfhelp #selfcare #selfimprovement #fasting #intermittentfasting #healthychoices #personalgrowth
