Yes or No?
Yes or No?
One More Yes, One More No: How Tiny Decisions Shape a Better You
In 2025, success, well-being, and personal fulfillment don't come from massive overnight transformations — they come from the tiny, intentional decisions we make every day. One more yes. One more number. Each choice, however small, compounds into the life you want to build.
Whether embracing a new opportunity or protecting your time, knowing when to say yes or no could be the most important skill you master this year. Here's why saying one more yes and one more no could change everything — and how to do it with confidence.
🌟 The Benefits of Saying Yes
Saying "yes" doesn’t just open doors — it opens your heart and mind.
Openness and Acceptance: AccepRather resisting it, creataccepting what is es emotional freedom and resilience. Saying yes to the moment as it is reduces internal struggle and allows your energy to be spent where it matters most.
Motivation for Change: By accepting situations rather than fighting them, you free up mental resources to take meaningful action, leading to faster, healthier change.
Growth and Opportunity: Every "yes" to a challenge or new experience stretches your comfort zone and broadens your horizon.
Stronger Relationships: Practicing acceptance strengthens connections, improves listening, and reduces defensiveness.
🚫 The Benefits of Saying No
Learning to say no is just as powerful — maybe even more so.
Protects Your Time: Every "no" preserves your most valuable, nonrenewable asset: time.
Increases Focus and Productivity: Declining distractions let you laser-focus on what truly moves the needle.
Boosts Confidence and Self-Respect: Setting boundaries isn’t selfish — it’s an act of self-respect that others admire 【6†sourceuces Stress and Burnout**: Saying no to overcommitment protects your mental health and emotional balance 【6†sourceates Space for Purposeful Work**: Decluttering your life of low-value activities makes space for what truly matters 【5†sourcehe Real Cost of Your Time and Worth
Understanding the value of your yes and no starts with understanding the value of your time.
Monetary Value of Time: If you make $100,000/year and work 2,500 hours, your time is worth $40/hour. Every unnecessary yes could cost you far more than you realize.
Opportunity Cost: Saying yes to a low-priority task may mean saying no to a high-value opportunity.
Knowing Your Worth: People who don't recognize their value risk being underpaid, undervalued, and overextended. Saying yes to yourself — your dreams, your goals, your standards — is essential.
"One more yes to what matters. One more no to what doesn’t."
That's the secret to a more focused, fulfilled, and empowered life.
🌎 Final Thoughts: Start With One
If you're feeling overwhelmed about where to begin, remember this:
✅ One more yes to focus
✅ One more no to distraction
✅ One small step toward your future
Start With One. “One more yes. One more no”. One better life.
Explore more tips on living with purpose at 👉 StartWithOne.ca
And discover the full journey inside Start With One: Small Steps to a Big Change 📖: Get the Book #startwithone #startwithonebook #startwithoneblog #YES #onemoreyes #onemoreno
Links;
[1] https://www.lyrahealth.com/blog/the-power-of-saying-yes/
[2] https://barryfralick.com/benefits-of-saying-no
[3] https://jamesclear.com/value-of-time
[4] https://www.thepitchqueen.com/know-your-value-and-name-your-price/
[7] https://lifehacker.com/how-to-calculate-how-much-money-your-free-time-is-worth-1849526832
[9] https://www.lifehack.org/365343/12-things-that-happen-when-you-say-yes-more
[10] https://ca.indeed.com/career-advice/career-development/how-to-say-no-at-work
