You Don’t Need to Fast Longer to Make Fasting Work.
Intermittent fasting does not have to mean extreme fasting.
For many people, the simplest starting point is a consistent overnight break from eating.
Finish dinner earlier.
Reduce late-night snacking.
Focus on balanced meals.
Pay attention to how you feel.
Longer fasting is not automatically better.
The goal is not to become better at going without food.
The goal is to build an eating pattern you can actually sustain.
START WITH ONE: one earlier dinner, one overnight window, one healthier choice.
Read the full article → www.StartWithOne.ca
What small change has made healthy eating easier for you?
Get the book: Start With One: Small Steps to a Big Change → a.co/d/5uoSTEJ