Before You React… Breathe.
Before You React… Breathe.
Before you react… breathe.💨
One inhale to notice. One longer exhale to soften. One pause before the storm decides for you. Proper breathing does not need to be complicated. Start With One more breath before the phone, the meeting, the reply, or the reaction.
🔗 Read the full article: www.StartWithOne.ca
Where do you need one calmer breath today?
📘 Get the book: Start With One: Small Steps to a Big Change → a.co/d/5uoSTEJ