Your Mind is Not Supposed to go Blank.
Your Mind is Not Supposed to go Blank.
Your mind is not supposed to go blank. 🙏
Meditation is not about having no thoughts. It is about noticing when your attention has wandered and gently coming back. Start with one breath before the phone, one pause before reaction, and one minute to return to yourself.
🔗 Read the full article: www.StartWithOne.ca
Have you ever thought you were “bad” at meditation?
📘 Get the book: Start With One: Small Steps to a Big Change → a.co/d/5uoSTEJ